Cinnamon sticks, commonly known as dalchini, are made from the inner bark of the cinnamon tree (Cinnamomum species). The bark is carefully peeled, dried, and naturally curls into quills or sticks. These sticks release a rich aroma and gentle sweetness when simmered in liquids or ground into powder.
Cinnamon is extensively used in beverages like herbal tea, kadha, and spiced milk, as well as in desserts such as cakes, puddings, and sweet rice. It also enhances savory preparations including curries, biryani, and spice blends. The sticks infuse flavor slowly, making them ideal for long cooking processes.
Nutritionally, cinnamon contains natural antioxidants and plant compounds traditionally associated with supporting digestion and maintaining balanced blood sugar levels when consumed in moderation. Its warming nature makes it a popular ingredient in traditional home remedies during cold weather.
With its comforting aroma, culinary versatility, and traditional wellness value, cinnamon sticks remain a staple spice in kitchens and herbal preparations around the world.
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