Dried apricots, commonly known as khubani, are prepared by removing moisture from ripe apricot fruits to preserve their nutrients and natural sweetness. The drying process concentrates the flavor, giving them a tangy-sweet taste and soft chewy texture.
These fruits are widely enjoyed as a wholesome snack and are also used in desserts, breakfast cereals, chutneys, and traditional dishes. They pair well with nuts and seeds in trail mixes and can be soaked in water to soften before cooking or baking.
Nutritionally, dried apricots are an excellent source of dietary fiber, which supports digestion and gut health. They are also rich in vitamin A (from beta-carotene) that supports eye and skin health, along with potassium and antioxidants that help maintain heart health and overall wellness.
Because they provide quick natural energy and essential nutrients, dried apricots are a popular choice for active lifestyles. When consumed in moderation, they make a delicious and nourishing addition to a balanced diet.
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