Flax seeds (alsi) are small brown or golden seeds obtained from the flax plant (Linum usitatissimum). Despite their size, they are considered a superfood due to their exceptional nutritional profile. They can be eaten whole, roasted, soaked, or ground into powder for better absorption.
These seeds are widely added to smoothies, breakfast cereals, rotis, chutneys, and baked foods. When soaked in water, they form a gel-like texture that is often used in healthy drinks and as a natural egg substitute in vegan cooking.
Flax seeds are especially rich in omega-3 fatty acids that support heart health and help maintain cholesterol balance. Their high dietary fiber content promotes digestion and gut health, while plant lignans act as antioxidants that protect cells from oxidative stress.
Regular consumption in moderate quantities can support overall wellness, making flax seeds a valuable addition to a balanced daily diet.
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